Aqua Yoga is a fun, gentle and often more subtle form of yoga that many bodies can enjoy.
The pool is an ideal environment for relieving pain and stiffness. In the water, joints are supported allowing free movement while also acting as resistance to help strengthen muscles.
Yoga in the water challenges balance and illuminates the quality of breath. All you need is a swimsuit, a towel and curiosity. Putting your head underwater or swimming is not required.
Classes are taught by Katherine Winge C-IAYT. Katherine has over 1000 hours of yoga and meditation teacher training. She is a Aqua Kriya Yoga Specialist and trained under Camella Nair in 2010. Katherine created Austin Aqua Yoga shortly after her training and is honored to share the gift of aqua yoga. You may learn more about Katherine and her other offerings at KatherineWinge.com