Can't get to a class? Want to go at your own pace? 11 x 17 water-resistant, laminated sequence sheet
Try a Aqua Yoga Sequence Sheet
These sheets would be great for yoga teachers and yoga therapist who want more ideas on how to help their clients with aqua yoga. Each sequence has cues and images of each pose however some previous "land" yoga experience under the guidance of a teacher may be helpful as a way to better understand the basics of each posture.
Each sequence has: Ideas of what to practice, Safety tips, Beautiful photos, Cues, Therapeutic qualities certain vayus or energies specific to the therapeutic goal.